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Brutzo

Brutzo ist mein Personal Bad Mood Assistant. Brutzo ist eine Cartoon-Figur, die ich in meiner Fantasie als Stellvertreter für meine Wut nach draußen stelle, um mit ihr zu arbeiten.

Brutzo ist eine Möglichkeit, Wut zu visualisieren, sichtbar zu machen, um damit konstruktiv und intuitiv umzugehen.

Mit Brutzo praktiziere ich quasi "Outsourcing", um mich auf mein "Kerngeschäft" (hier & jetzt) konzentrieren zu können.

Das Ganze ist zu einer Art Projekt geworden. Das lief etwas anders, als ursprünglich erwartet. Aber es hat mir sehr geholfen, mit meiner Wut und meinem Stress umzugehen.

Die Chronik von Brutzo

Im April 2025 habe ich die Geschichte von Brutzo und mir als Buch "Die Chronik von Brutzo - Meine Wut und ich" veröffentlicht.

Ich erzähle, wie mir meine Cartoon-Figur Brutzo geholfen hat, Schritt für Schritt festsitzende Gefühle von Wut und Depression zu lockern und konstruktiv damit umzugehen.

In diesem Prozess weicht die vorherrschende Negativität nach und nach einer positiveren Lebensgrundlage und die Figur wandelt sich vom Stellvertreter unerwünschter Gefühle zu einem Freund und Begleiter auf dem Weg zu mehr Gegenwärtigkeit.

Infos, Leseprobe, Bestellung

Weitere Infos und Links

News: Brutzo beim Wut-Workshop in Tuttlingen
Zur Bestellung von "Die Chronik von Brutzo"
Brutzo auf T-Shirts bei Spreadshirt: Variante 1, Variante 2, Variante 3
Präsentation und Diskussion bei toonsup.com

Cartoons, in denen Wut in Form von Brutzo eine Rolle spielt, finden sich viele auch in meinem Heft "Angst und so".

Du hast was falsch gemacht

Komm doch mal schnell

Auf dem Laufenden bleiben?

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Nächste Seite: Angst

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